If you are a mom who struggles with getting her kids to eat well, rest assured that you are not alone. Food is one of the first things that kids realize that they have control over and therefore use it to demonstrate autonomy, creating meal planning nightmares for parents. Fortunately, the healthy eating battle can be a little easier to fight than it appears to be. An August 2014 position paper published by the Academy of Nutrition and Dietetics indicates that there are a few things that you can do to help your child develop healthy eating habits that will last a lifetime. Find out how here.
